Big 5: Best Bodyweight Compound Exercises

This is a two-day-a-week, bodyweight, exercise plan based off a Jefit blog article titled: "5 Best Bodyweight Compound Exercises for Max Effectiveness." Search "bodyweight exercises" on our blog page at jefit.com/blog and read before starting your routine. The length of session one is about 40-minutes while session two offers more volume and, therefore, will take about 50-minutes to complete.

You will perform each of these compound exercises in your bodyweight routine twice weekly with 48-72 hours rest between sessions. Add in some cardio and mobility work in addition, 2-3 times each week for the next four weeks before transitioning back to your typical strength training plan using machines or free weights.


Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit