Barbell Legs & Core Workout

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a Jefit 2-day barbell routine that focuses on the Legs and core only. Make sure you hit your other major muscle groups on the off days ok? There are only five exercises per workout, as a result, really focus on your technique. Muscle groups worked are the abs, glutes, upper and lower legs. These two workouts should take between 45 and 50-minutes to complete. Rest 24-48 hours between working these areas again.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Monday
Thursday

Session 1 5 exercises, 44 mins

Barbell Hip Thrust	3x12,10,8 reps	rest: 90s
Barbell Bench Squat	3x14,12,10 reps	rest: 120s
Barbell Standing Calf Raise	3x10 reps	rest: 90s
Barbell Ab Rollout (Kneeling)	3x10,8,6 reps	rest: 30s
Barbell Seated Twist	3x12 reps	rest: 90s

Session 2 5 exercises, 50 mins

Barbell Lunge	3x8,6,6 reps	rest: 90s
Barbell Squat	4x8 reps	rest: 150s
Barbell Seated Calf Raise	3x20,15,12 reps	rest: 90s
Barbell Side Bend	3x10 reps	rest: 90s
Barbell Ab Rollout	3x8 reps	rest: 90s