Barbell Chest, Shoulders & Triceps Workout

DOWNLOADS/VIEWS: 10/1623

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 2-day beginner strength training plan focusing on the upper body, specifically, the chest, shoulders and triceps. All exercises will require a barbell and bench only. Each workout will have you perform 6 strength exercises. Rest 24-48 hours between workouts and make sure you hit all other muscles groups on the off days. Workouts will take about 40 to 60-minutes to complete, depending on the program.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Monday
Thursday

Session 1 5 exercises, 39 mins

Barbell Bench Press	3x8 reps	rest: 120s
Barbell Incline Bench Press	3x8 reps	rest: 20s
Barbell Push Press	3x8 reps	rest: 90s
Barbell Upright Row	3x8 reps	rest: 90s
Barbell Rear Tricep Extension	3x8 reps	rest: 90s

Session 2 6 exercises, 56 mins

Barbell Bench Press	3x10 reps	rest: 120s
Barbell Pullover and Press	3x10 reps	rest: 120s
Barbell Push Press Behind the Neck	3x12,10,8 reps	rest: 120s
Barbell Rear Military Press	3x12,10,8 reps	rest: 120s
Barbell Skull Crusher (Reverse Grip)	2x12,10 reps	rest: 90s
Barbell Overhead Tricep Extension	2x12,10 reps	rest: 90s