Check out some of the latest posts from the community and stay strong together!
Question and Answers from the Jefit Community
- Hey guys, i need your expertise: i've been training now for exactly 8 months now and rarely see a progress.
- After using jefit for several months i've had an issue the past few days with my workouts not registering any
- What do you consider an aggressive cut? i am stressing a bit about making weight for this next meet. i
- Is it safe to eat raw eggs? like rocky bolboa? time is limited in the morning and i could
- I am sure this has been asked before, but with no searchable archive i’m going to ask again. do the
- Without muscle targeting machines, what are ways to build my upper legs and glutes without increasing muscle mass on
- Got it in even after working 12 hour shift.
- Hi guys i did this week two lifting weight session ... this is my second month but its hard when
- Any recommendation of a light, but carb efficient thing to eat very early in the morning (around 5am) before swimming
- Whenever i log an exercise with reps only without any weight like push ups or planks it logs zero reps.
- Hi everyone. i've been on a massive cut (1500 cals) since summer and lost more than 10kg. i'm currently 182cm
- I used a online calculator to figure out my body fat through measuring my neck and hip circumstances plus height
- I'll like to hear some opinions about my workout program.. thanks and keep it up. https://jefit.page.link/5rrbktyenvhecalz8
- I have decided to challenge myself for the next 8 weeks. i’m switching to 4x week dumbbell circuit training combined
- What should i do if i'm 30% body fat but still a teen? i've heard that cuts are bad for