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Question and Answers from the Jefit Community
Hey guys, i need your expertise: i've been training now for exactly 8 months now and rarely see a progress.
After using jefit for several months i've had an issue the past few days with my workouts not registering any
What do you consider an aggressive cut? i am stressing a bit about making weight for this next meet. i
Is it safe to eat raw eggs? like rocky bolboa? time is limited in the morning and i could
I am sure this has been asked before, but with no searchable archive i’m going to ask again. do the
Without muscle targeting machines, what are ways to build my upper legs and glutes without increasing muscle mass on
Got it in even after working 12 hour shift.
Hi guys i did this week two lifting weight session ... this is my second month but its hard when
Any recommendation of a light, but carb efficient thing to eat very early in the morning (around 5am) before swimming
Whenever i log an exercise with reps only without any weight like push ups or planks it logs zero reps.
Hi everyone. i've been on a massive cut (1500 cals) since summer and lost more than 10kg. i'm currently 182cm
I used a online calculator to figure out my body fat through measuring my neck and hip circumstances plus height
I'll like to hear some opinions about my workout program.. thanks and keep it up. https://jefit.page.link/5rrbktyenvhecalz8
I have decided to challenge myself for the next 8 weeks. i’m switching to 4x week dumbbell circuit training combined
What should i do if i'm 30% body fat but still a teen? i've heard that cuts are bad for
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