Power Abs Workout 2

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is an advanced abs workout (phase 2), focused on building abdominal strength and more defined muscles. If you follow this routine and leave a proper amount of time to rest, you will produce favorable gains. This program is a follow-up to the original plan that was published back in 2013.

With this workout you will train your abs 3 days a week, with each day focusing on a full abdominal workout with either free weights, machines, or no weights at all.

The main focus is to be able to perform between 10 to 12 repetitions for each abdominal exercise for a specific training day.

*** Note :

You can add a dynamic warm-up prior to the workout. Follow this with a few low repetition sets targeting the abs to prepare them for the upcoming workout.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 3
Day 1
Day 2

Advanced Powerful Abs Workout 5 exercises, 33 mins

Cable Kneeling Crunch	2x10 reps	rest: 60s
Cable Russian Twist (Stability Ball)	2x10 reps	rest: 60s
Cable Wood Chop	3x10 reps	rest: 60s
Cable Lying Crunch	3x15 reps	rest: 60s
Medicine Ball Two-Arm Overhead Throw	3x15 reps	rest: 60s

Advanced Powerful Abs Workout 5 exercises, 29 mins

Crunch	2x10 reps	rest: 60s
Leg Raise	2x10 reps	rest: 60s
Toe Touches	3x12 reps	rest: 60s
Hanging Knee Raise	3x12 reps	rest: 60s
Medicine Ball Throw (Stability Ball)	3x12 reps	rest: 60s

Advanced Powerful Abs Workout 5 exercises, 28 mins

Weighted Crunch	2x15 reps	rest: 60s
Weight Plate Rotation	2x15 reps	rest: 60s
Bench Weighted Decline Crunch	3x12 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	2x12 reps	rest: 60s
Medicine Ball Decline Two-Arm Overhead Throw	2x12 reps	rest: 60s