JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

Try Something New

Change up your routine with one of these exercises!

Sit-Up
Abs, Other
Dumbbell Hammer Curl
Forearm, Biceps, Other
Seated Twist
Abs, Back, Glutes
Kettlebell Thruster
Shoulders, Upper Legs, Triceps
Barbell Kneeling Jump Squat
Glutes, Lower Legs, Upper Legs
Walking Quadricep Stretch
Upper Legs, Abs, Lower Legs
Cable Rope Hammer Curl
Biceps, Forearm, Other
Dumbbell Jump Squat
Upper Legs, Glutes, Lower Legs
Knee to Chest (Supine)
Glutes, Lower Legs, Upper Legs
Heel Walking
Lower Legs, Other