JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell One-Arm Posterior Fly on Stability Ball
Shoulders, Back, Abs
Cable Standing Reverse Curl
Forearm, Biceps, Other
Dumbbell Seated Press (Palms In)
Shoulders, Triceps, Other
Dumbbell Alternating Arnold Press
Shoulders, Triceps, Other
Dumbbell Seated Single-Leg Calf Raise
Lower Legs, Other
Dumbbell One-Arm Arnold Press (Stability Ball)
Shoulders, Abs, Other
Stability Ball Straight-Leg Crunch
Abs, Other
Dumbbell Supination (Side-Lying)
Forearm, Other
Dumbbell Lunge Tricep Extension
Triceps, Upper Legs, Lower Legs
Single-Leg Kickback
Glutes, Upper Legs, Lower Legs
Dumbbell One-Arm Row (Stability Ball)
Back, Glutes, Shoulders
Smith Machine Reverse Bench Press (Close Grip)
Triceps, Chest
Cable Reverse Grip Curl
Forearm, Biceps, Other
Cable Tricep Pushdown (V-Bar)
Triceps, Other
Reclining Big Toe Pose
Upper Legs, Glutes, Back
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearm, Other
Seated Leg Tuck
Abs, Other
Carioca
Upper Legs, Other, Lower Legs