JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Concentration Curl
Biceps, Other
Dumbbell Alternating Kickback
Triceps, Other
Sit-Up
Abs, Other
Dumbbell One-Arm Front Raise
Shoulders, Other
Dumbbell Hammer Curl
Forearm, Biceps, Other
Hanging Knee Raise Rotation
Abs, Other
Seated Twist
Abs, Back, Glutes
Cable High Pulley Tricep Extension
Triceps, Other
Kettlebell Thruster
Shoulders, Upper Legs, Triceps
Barbell Kneeling Jump Squat
Glutes, Lower Legs, Upper Legs
Walking Quadricep Stretch
Upper Legs, Abs, Lower Legs
Cable Rope Hammer Curl
Biceps, Forearm, Other
Dumbbell Jump Squat
Upper Legs, Glutes, Lower Legs
Knee to Chest (Supine)
Glutes, Lower Legs, Upper Legs
Barbell Bulgarian Split Squat
Upper Legs, Glutes
Heel Walking
Lower Legs, Other
Stability Ball Medicine Ball Sit-Up
Abs, Back, Glutes
Machine Single-Leg Extension
Upper Legs, Other