JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable One-Arm Reverse Curl
Forearm, Other
Barbell Snatch Pull
Upper Legs, Back, Lower Legs
Dumbbell Posterior Fly on Stability Ball
Shoulders, Back, Abs
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps, Abs, Other
Arm Circles
Shoulders, Other
Flutter Kick
Glutes, Upper Legs, Other
Barbell Decline Bench Press
Chest, Triceps, Other
Weight Plate Pinch
Forearm, Other
Dumbbell Decline Tricep Extension
Triceps, Other
Barbell Seated Tricep Extension
Triceps, Shoulders, Other
Barbell Curl
Biceps, Other
Seated Floor Hamstring Stretch
Upper Legs, Lower Legs, Other
Dumbbell Seated Tricep Press
Triceps, Other
Cable High Pulley Tricep Extension
Triceps, Other
Dumbbell Seated Calf Raise
Lower Legs, Other
Scorpion
Back, Glutes
Rocket Jump
Upper Legs, Lower Legs, Other
Machine Single-Leg Press
Glutes, Upper Legs, Lower Legs