JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Rotational Row
Back, Other
Supine Knee Raise
Abs, Other
Dumbbell One-Arm Pullover (Stability Ball)
Chest, Back, Shoulders
Dumbbell Seated One-Arm Tricep Extension
Triceps, Other
Cable Rope Seated Crossover Row
Back, Biceps, Shoulders
Weight Plate Squat
Upper Legs, Lower Legs, Glutes
Split Jump
Upper Legs, Glutes, Lower Legs
Calf Raise On A Dumbbell
Lower Legs, Other
Crow Pose
Abs, Chest, Shoulders
Dumbbell Rotational Curl
Biceps, Forearm, Other
Assisted Chest Stretch
Chest, Other
Chin-Up (Close Grip)
Back, Biceps, Shoulders
Kettlebell Double Windmill
Abs, Shoulders, Glutes
Dumbbell Split Jump
Upper Legs, Glutes, Lower Legs
Kettlebell Swing
Upper Legs, Shoulders, Back
Barbell Landmine Double Arm Row
Back, Shoulders
Cable Seated Row
Back, Shoulders
Yoga
Cardio, Other