JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Seated Alternating Shoulder Press
Shoulders, Triceps, Other
Cable Seated Rotation (Stability Ball)
Abs, Other
Dumbbell Seated Alternating Front Raise
Shoulders, Triceps, Other
Hanging Knee Raise
Abs, Other
Stationary Bike
Cardio, Other
Dumbbell Seated Wrist Curl (Palms Down)
Forearm, Other
Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
Biceps, Abs, Upper Legs
Stability Ball Hamstring Contract Relax
Upper Legs, Glutes, Abs
Bodyweight Rear Lunge
Upper Legs, Glutes, Lower Legs
Stability Ball Hip Flexor Stretch
Upper Legs, Glutes, Abs
Cable Incline Fly
Chest, Glutes, Abs
Hip Flexor Stretch
Upper Legs, Other
Cable Chest Press (Supine Stability Ball)
Chest, Other
Bodyweight Wall Squat
Upper Legs, Glutes, Lower Legs
Band Quad Stretch
Upper Legs, Other
Barbell Snatch Deadlift
Back, Glutes, Upper Legs
Dumbbell Decline Press
Chest, Other
Dumbbell Preacher Curl (Stability Ball)
Biceps, Other