JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

triceps figure highlighted in blue
Triceps
chest figure highlighted in blue
Chest
shoulders figure highlighted in blue
Shoulders
biceps figure highlighted in blue
Biceps
abs figure highlighted in blue
Core
back figure highlighted in blue
Back
forearm figure highlighted in blue
Forearm
upper legs figure highlighted in blue
Upper Legs
glutes figure highlighted in blue
Glutes
lungs figure highlighted in blue
Cardio
lower legs figure highlighted in blue
Lower Legs
human figure highlighted in blue
All Exercises

Try Something New

Change up your routine with one of these exercises!

Back Extension (Prone)
Back, Other
Dead Bug
Abs, Upper Legs, Back
Weight Plate Pinch
Forearm, Other
Ankle Circles
Lower Legs, Other
Stability Ball Hip Extension
Back, Abs, Glutes
Dumbbell One-Arm Incline Chest Press
Chest, Other
Machine Squat
Upper Legs, Lower Legs, Glutes
Hanging Knee Raise (Rotational)
Abs, Forearm, Other
Cable Incline Fly (Stability Ball)
Chest, Abs, Glutes
Barbell Neck Press
Chest, Biceps, Other
Barbell Tricep Press (Supine)
Triceps, Chest, Other
Stability Ball Side Bend
Abs, Back, Glutes
Wall Calf Stretch
Lower Legs, Upper Legs, Other
Cable Rope High Pulley Tricep Extension
Triceps, Other
Smith Machine One-Arm Row
Back, Biceps, Shoulders
Machine Leg Press (Wide Stance)
Upper Legs, Other
Stability Ball Balance
Chest, Other
Frog Sit-Up
Abs, Other