JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Concentration Curl on Stability Ball
Biceps, Abs, Other
Barbell Reverse Bench Press (Wide Grip)
Chest, Shoulders, Triceps
Dumbbell Alternating Seated Curl
Biceps, Other
Stability Ball Incline Ab Crunch
Abs, Back, Glutes
Stability Ball Plank with Hip Abduction
Abs, Back, Glutes
Barbell Bicep Drag Curl
Biceps, Forearm, Other
Weight Plate Russian Twist
Abs, Glutes, Back
Kneeling Hip Extension
Upper Legs, Other
Deadlift to Bicep Curl
Back, Glutes, Biceps
Towel Tricep Extension
Triceps, Other
Machine Inner Chest Press
Chest, Other
Barbell Bulgarian Split Squat
Upper Legs, Glutes, Other
Dumbbell Incline One-Arm Fly
Chest, Other
Chin-Up with Knee Raise
Back, Other
Dumbbell Seated Arnold Press
Shoulders, Other, Triceps
Road Cycling
Cardio, Other
Decline Bench Ab Reach
Abs, Other
Assisted Hyperextension
Back, Upper Legs, Glutes