JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

triceps figure highlighted in blue
Triceps
chest figure highlighted in blue
Chest
shoulders figure highlighted in blue
Shoulders
biceps figure highlighted in blue
Biceps
abs figure highlighted in blue
Core
back figure highlighted in blue
Back
forearm figure highlighted in blue
Forearm
upper legs figure highlighted in blue
Upper Legs
glutes figure highlighted in blue
Glutes
lungs figure highlighted in blue
Cardio
lower legs figure highlighted in blue
Lower Legs
human figure highlighted in blue
All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Bulgarian Split Squat
Upper Legs, Lower Legs, Abs
Scalene Stretch
Other, Back, Glutes
Barbell Squat with Narrow Stance
Upper Legs, Back, Glutes
Dumbbell Shoulder Abduction
Shoulders, Other
Parallel Bar Hip Raise
Abs, Other
Machine Squat
Upper Legs, Lower Legs, Glutes
Stability Ball Weighted Wall Squat
Upper Legs, Glutes, Lower Legs
Dumbbell Bicep Curl on Dome
Biceps, Abs, Other
Modified Push-Up to Forearms
Forearm, Abs, Chest
Barbell Push Press
Shoulders, Triceps, Upper Legs
Cable Rope Crunch
Abs, Other
Cable Tricep Kickback
Triceps, Other
Stability Ball Dumbbell Kickback
Triceps, Other
Reverse Crunch
Abs, Other
Barbell Rear Tricep Extension
Triceps, Other
EZ Bar French Press (Reverse Grip)
Triceps, Other
Dumbbell Hammer Curl
Forearm, Biceps, Other
Extended Arm Child Pose
Abs, Back, Shoulders