JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable One-Arm Lateral Raise
Shoulders, Other
Weighted Hanging Knee Raise
Abs, Forearm, Other
Cable Rope Lat Pulldown
Back, Biceps, Shoulders
Oblique Crunch
Abs, Biceps, Other
Kettlebell Clean
Shoulders, Other
Stability Ball Knee Tuck
Abs, Glutes, Other
Kettlebell Alternating Floor Press
Chest, Other
EZ Bar Incline Tricep Extension
Triceps, Other
Dumbbell Upright Row
Shoulders, Other
Dumbbell Rear Delt Row
Back, Other
Dumbbell One-Arm Bicep Curl (Prone)
Biceps, Other
Dumbbell One-Arm Press (Palms In)
Shoulders, Triceps, Other
Side Wrist Pull
Shoulders, Forearm, Other
Band Upright Row
Shoulders, Triceps
Standing Trunk Rotation
Back, Other
Barbell One-Arm Floor Press
Chest, Shoulders, Triceps
Band Sit-Up
Abs, Other
One-Knee to Chest (Supine)
Abs, Glutes, Other