3-Day General Strength Training Plan

This is a 3-day, intermediate to advanced strength training plan also known as a 3-day split routine. The goal is to work different muscles groups on various training days. The end result is more muscle and a stronger body in three months. This a very doable training routine. Try 20-30 minutes of cardio on your off training days. Mix in foam rolling pre/post workout to reduce any tightness and improve ROM.

Day 1 : Focus on Back/Chest/Biceps & Core. 9 exercises and session length = 72-minutes.

Day 2: You will work your Legs & Calf muscles. 5 exercises and the workout session = 42-minutes.

Day 3: The target for this session is the Shoulders/Triceps & Abs. 7 different exercises and workout time = 45-minutes.


Stay Stronger Together,


MICHAEL WOOD, CSCS
Jefit