Machine-Based Strength Program
JefitTeam avatar JefitTeam
Aug 27th 2024
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Machine-Based Strength Program

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner,, machine-based strength training program design for a new gym-goer. Following the plan twice weekly for 4-6 weeks before progressing to three times a week. Training sessions should take between 60 to 75-minutes to complete.


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Day 2  9 exercises, 1 hr 12 mins
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x12,10,8 reps

rest: 75s audio icon
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