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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Barbell
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Type
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Stretching
Powerlifting
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Difficulty
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Try Something New
Change up your routine with one of these exercises!
Dumbbell Decline One-Arm Hammer Press
Chest, Other
Cable Seated Bicep Curl
Biceps, Other
Abdominal Hip Roll
Abs, Other
Barbell Front Squat
Upper Legs, Lower Legs, Glutes
T Bar Prone Row
Back, Shoulders, Biceps
Barbell Neck Press
Chest, Shoulders, Triceps
Kettlebell Hang Clean
Forearm, Shoulders, Biceps
Cable Cross-Over
Chest, Biceps, Shoulders
Barbell Reverse Wrist Curl
Forearm, Other
Stability Ball Leg Lift
Abs, Other
Band Hamstring Stretch
Upper Legs, Other
Cable Rotation (Stability Ball)
Abs, Other
Seated Trunk Rotation
Back, Other
Dumbbell One-Arm Pullover (Stability Ball)
Chest, Back, Shoulders
Cable Front Raise
Shoulders, Back
Stability Ball Roman Twist
Abs, Other
Dumbbell One-Arm Standing Lateral Raise
Shoulders, Other
Stability Ball Back Extension
Back, Other
Create Custom Exercise