JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Depth Jump Leap
Upper Legs, Lower Legs, Other
Dumbbell Alternating Reverse Fly (Prone)
Shoulders, Other
Rotational Step-Up
Upper Legs, Glutes, Abs
Single-Leg Butt Kick
Upper Legs, Lower Legs, Other
Cable Kneeling Tricep Extension
Triceps, Other
Medicine Ball Two-Arm Overhead Throw
Abs, Chest, Shoulders
Road Cycling
Cardio, Other
Dumbbell Bicep Curl (Supine Wide Grip)
Biceps, Other
Dumbbell Seated Alternating Shoulder Press
Shoulders, Triceps, Other
Turtle Pose
Abs, Back, Glutes
Cable Upright Row (Supine)
Shoulders, Biceps, Other
Dumbbell One-Arm Posterior Fly on Stability Ball
Shoulders, Back, Abs
Barbell Curl Against an Incline
Biceps, Other
Dumbbell One-Arm Zottman Preacher Curl
Biceps, Forearm, Other
Stability Ball Cross-Leg Crunch
Abs, Other
Barbell Preacher Curl
Biceps, Other
Machine Leg Press (Wide Stance)
Upper Legs, Other
Dumbbell Alternating Posterior Fly on Stability Ball
Shoulders, Back, Abs