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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Stretching
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Try Something New
Change up your routine with one of these exercises!
Kettlebell Turkish Get-Up Lunge
Shoulders, Upper Legs, Abs
Dumbbell Seated One-Arm Wrist Curl
Forearm, Other
Leverage Shoulder Press
Shoulders, Triceps, Other
Cable Rotational Crunch (Supine)
Abs, Other
Barbell Seated Calf Raise
Lower Legs, Other
Cable Incline Tricep Extension
Triceps, Other
Barbell Tricep Extension (Supine)
Triceps, Forearm, Other
One-Arm Wall Stretch
Back, Other
Dumbbell Zottman Curl
Biceps, Forearm, Other
Band Calf Raise
Lower Legs, Other
Dumbbell Incline Hammer Curl
Biceps, Forearm, Other
Medicine Ball One-Arm Overhead Throw
Abs, Back, Chest
Dumbbell Concentration Curl
Biceps, Other
Cable Upper Row
Back, Other
Barbell Calf Raise
Lower Legs, Other
Bird Dog Elbow to Knee
Abs, Back, Upper Legs
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps, Abs, Other
Double-Leg Butt Kick
Upper Legs, Lower Legs, Other
Create Custom Exercise