Try one of these professionally designed workout plans
![Build Muscle Plan](https://cdn.jefit.com/uc/file/4d098e4d2d8dd4ea/1.jpg")
![One Muscle Group per Day Routine](https://cdn.jefit.com/uc/file/a7ce943b6727125c/1.jpg")
![Jefit 4-Day Push/Pull Plan](https://cdn.jefit.com/uc/file/aefda10204f16ce8/1.jpg")
![Dumbbell Full Body Program](https://cdn.jefit.com/uc/file/b24a4786c1f7b94c/1.jpg")
![Beginner Strength Foundation 2](https://cdn.jefit.com/uc/file/86e97dfb8bd1952b/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
2 days | Cutting | Intermediate | 274614/20540 | JefitTeam VIP | Free | |
|
5 days | Bulking | Intermediate | 1036999/17554 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 711627/12339 | JefitTeam VIP | Free | |
|
28 days | Cutting | Beginner | 1346919/11150 | JefitTeam VIP | Elite | |
|
28 days | Bulking | Beginner | 197827/10270 | JefitTeam VIP | Elite | |
|
3 days | Maintaining | Beginner | 803949/9751 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 328563/8607 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 549294/7744 | JefitTeam VIP | Free | |
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4 days | Bulking | Beginner | 330637/6907 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 252544/6890 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 175649/6477 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 174916/5513 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 337126/5426 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 218011/5383 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 644671/4847 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 159437/4299 | JefitTeam VIP | Free |
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