Try one of these professionally designed workout plans
![6-12-25 Protocol Workout](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Bodyweight Advanced Circuit 2](https://cdn.jefit.com/uc/file/947fc3ee5a212813/1.jpg")
![Build Muscle Plan](https://cdn.jefit.com/uc/file/4d098e4d2d8dd4ea/1.jpg")
![Home or Gym Dumbbell Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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2 days | Cutting | Intermediate | 277101/20619 | JefitTeam VIP | Free | |
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5 days | Bulking | Intermediate | 1043108/17568 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 715952/12348 | JefitTeam VIP | Free | |
|
28 days | Cutting | Beginner | 1349271/11788 | JefitTeam VIP | Elite | |
|
28 days | Bulking | Beginner | 200042/10702 | JefitTeam VIP | Elite | |
|
3 days | Maintaining | Beginner | 806864/9757 | JefitTeam VIP | Free | |
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5 days | Maintaining | Beginner | 329201/8613 | wainsw1 | Free | |
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3 days | Maintaining | Beginner | 551034/7750 | JefitTeam VIP | Free | |
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4 days | Bulking | Beginner | 331909/6909 | JefitTeam VIP | Free | |
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5 days | Maintaining | Advanced | 253456/6893 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 176075/6479 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 175407/5518 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 338428/5429 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 219492/5387 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 646147/4859 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 160891/4299 | JefitTeam VIP | Free |
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