Try one of these professionally designed workout plans
![Full Body Split Plan: 3-Day](https://cdn.jefit.com/uc/file/ca7e98e93da18cf3/1.jpg")
![Fat Burn Protocol](https://cdn.jefit.com/uc/file/eb2baff364aba20e/1.jpg")
![Posterior Chain Plan](https://cdn.jefit.com/uc/file/c80df6f9d506b699/1.jpg")
![Kettlebell Program: Full Body](https://cdn.jefit.com/uc/file/75c59089b66f8f58/1.jpg")
![Compound Strength Routine 2](https://cdn.jefit.com/uc/file/ac85fdbf17e47d9d/1.jpg")
![BW & Dumbbell Circuit: Full Body](https://cdn.jefit.com/uc/file/a9a20dc7b8dac9fb/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
2 days | Cutting | Intermediate | 278973/20619 | JefitTeam VIP | Free | |
|
5 days | Bulking | Intermediate | 1049916/17568 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 721345/12348 | JefitTeam VIP | Free | |
|
28 days | Cutting | Beginner | 1351313/12211 | JefitTeam VIP | Elite | |
|
28 days | Bulking | Beginner | 201787/10910 | JefitTeam VIP | Elite | |
|
3 days | Maintaining | Beginner | 809345/9757 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 329888/8613 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 551899/7750 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 332871/6909 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 254247/6893 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 176507/6479 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 175892/5518 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 340057/5429 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 221240/5387 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 647374/4859 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 162757/4299 | JefitTeam VIP | Free |
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