How to Build an Undulating Periodized Strength Training Plan

Strength gains don’t happen by accident—they require a smart plan that evolves over time. That’s where periodization comes in, and one of the most effective models for intermediate and advanced lifters is undulating periodization (UP). An undulating periodized strength training plan allows for frequent variations in reps, sets, and load, helping you avoid plateaus and […]

How to Build an Undulating Periodized Strength Training Plan Read More »

Top 5 Nutrition Habits for Better Health and Fitness

A recent New York Times article emphasized the importance of sustainable, joyful, and evidence-based eating habits. Whether you’re training for strength, weight loss, or general health, these five foundational nutrition tips can help transform how you fuel your body and enjoy your meals. Here’s how each principle works—and what the science says. Top Five Nutrition

Top 5 Nutrition Habits for Better Health and Fitness Read More »

Best Time to Hold a Stretch: What Science Says (30 to 180 sec.)

Stretching is a foundational aspect of fitness. Whether you’re a strength athlete, runner, or general gym-goer, flexibility training is critical not just for performance but for injury prevention and long-term joint health. One of the most debated topics in this realm is how long you should hold a stretch to truly make a difference —

Best Time to Hold a Stretch: What Science Says (30 to 180 sec.) Read More »

How Wearable Tech is Revolutionizing Strength Training

The strength training world has entered a new era. Wearable technology—once reserved for step counting and sleep tracking—is now transforming how we train, recover, and optimize performance in the gym. Whether you’re a seasoned lifter or new to resistance training, integrating wearables into your workout routine can unlock deeper insights and improve your results. For

How Wearable Tech is Revolutionizing Strength Training Read More »

Why Recovery Time Between Sets Matters for Muscle Growth

Rest and recovery are often overlooked components of strength training, yet they play a critical role in maximizing performance and results. Whether you’re lifting to build muscle, increase strength, or improve endurance, the amount of time you rest between sets and between training different muscle groups can significantly impact your progress. What is Recovery Time

Why Recovery Time Between Sets Matters for Muscle Growth Read More »

Heavy or Light Weights: Which Builds Muscle and Strength Faster?

When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both strategies have their champions, and both can be effective—depending on your goals, training experience, and how you execute your workouts. Here’s what the latest science says and how to use the Jefit

Heavy or Light Weights: Which Builds Muscle and Strength Faster? Read More »

Carbs Cycling: A Body Composition Strategy That’s Catching Fire

Carb cycling has become one of the hottest nutrition strategies among gym-goers aiming to build muscle and lose fat. Unlike traditional low-carb or high-carb diets, carb cycling involves alternating between high-carb, moderate-carb, and low-carb days based on your training schedule. The goal is to strategically use carbohydrates to maximize energy, boost performance, and promote fat

Carbs Cycling: A Body Composition Strategy That’s Catching Fire Read More »

Unlock Strength Gains with Mind–Muscle Connection Training

Hey Jefit community! Want a powerful yet often overlooked tool for your toolbox to enhance your lifts and build more muscle? Check out the mind–muscle connection (MMC)—a technique that’s catching fire in gyms and rehab clinics alike. Understanding the mind-muscle connection is not just talk; recent science and top trainers and coaches swear by it.

Unlock Strength Gains with Mind–Muscle Connection Training Read More »

Scroll to Top