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100000 |
Back |
Machine Assisted Pull-Up
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100001 |
Chest |
Push-Up
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100002 |
Upper Legs |
Bodyweight Squat
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100003 |
Triceps |
Dip
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100004 |
Abs |
Plank with Shoulder Taps
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100001 |
Back |
Machine Inverted Row
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100002 |
Chest |
Push-Up to Side Plank
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100003 |
Upper Legs |
Split Squat
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100004 |
Triceps |
Dip
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100005 |
Abs |
Plank with Alternating Knee Drive
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