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7522 |
Back |
Wide Grip Lat Pulldown
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7523 |
Back |
Chin-Up
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7524 |
Chest |
Barbell Bench Press
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7525 |
Chest |
Dumbbell Incline Bench Press
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7527 |
Biceps |
Barbell Curl
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7528 |
Forearms |
Barbell Posterior Wrist Curl
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7529 |
Abs |
Cable Crunch
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7530 |
Abs |
Weighted Crunches
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7526 |
Back |
Back Hyperextension
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7532 |
Upper Legs |
Leg Extension
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7533 |
Upper Legs |
Seated Leg Curl
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7531 |
Upper Legs |
Reverse Hack Squat
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7534 |
Lower Legs |
Seated Calf Raise
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7535 |
Lower Legs |
Calf Press On Leg Press
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7538 |
Shoulders |
Cable Lateral Raise
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7536 |
Shoulders |
Dumbbell Lateral Raise
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7537 |
Abs |
Barbell Military Press
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7539 |
Triceps |
Dip
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7540 |
Abs |
Cable Wood Chop
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7541 |
Abs |
Barbell Ab Rollout on Knees
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7542 |
Abs |
Plank with Side Kick
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