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Leg Raise
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
The leg raise is a core exercise that primarily targets the lower abdominal muscles. Here’s how to perform it correctly:
Starting Position:
Lie flat on your back on the floor, a bench or an exercise mat. Place your arms straight down by your sides, palms facing down. You can also tuck your hands slightly under your glutes for added support if needed. Keep your legs straight and together.
Engage Your Core:
Tighten your abdominal muscles to stabilize your torso throughout the exercise. Press your lower back into the floor to avoid arching.
Raise Your Legs:
Slowly lift your legs up towards the ceiling, keeping them straight and together. Continue lifting until your legs are perpendicular to the floor or as high as you can comfortably go without lifting your lower back off the floor.
Pause:
Briefly pause at the top of the movement, maintaining tension in your core.
Lower Your Legs:
Slowly lower your legs back to the starting position in a controlled manner, keeping them straight and together.
Make sure your lower back stays in contact with the floor throughout the movement.
