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100000 |
Glutes |
Barbell Hip Thrust
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100001 |
Upper Legs |
Barbell Bench Squat
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100002 |
Lower Legs |
Barbell Standing Calf Raise
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100005 |
Abs |
Barbell Ab Rollout (Kneeling)
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100004 |
Abs |
Barbell Seated Twist
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100000 |
Upper Legs |
Barbell Lunge
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100001 |
Upper Legs |
Barbell Squat
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100002 |
Lower Legs |
Barbell Seated Calf Raise
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100003 |
Abs |
Barbell Side Bend
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100004 |
Abs |
Barbell Ab Rollout
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