Every Other Day Training Plan
JefitTeam avatar JefitTeam
Jun 6th 2024
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Every Other Day Training Plan

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4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This intermediate level workout program offers a strength training session on alternating days of the week. As a result, you'll perform four weekly training sessions. Take a day off, preferably, between training days. Repeat for 4-6 weeks.

Day 1: Legs/Biceps/Core (session: 58-minutes long)

Day 2: Chest/Shoulders/Triceps (49-minutes)

Day 3: Back/Core/Stretching (37-minutes)

Day 4: Full Body Superset Circuit (43-minutes)


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout 2: Chest/Shoulders/Triceps  7 exercises, 49 mins
Cable Cross-Over exercise demonstration
Cable Cross-Over

3x8 reps

rest: 60s audio icon
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Workout 3: Back/Core/Flexibility  10 exercises, 37 mins
Machine Inverted Row exercise demonstration
Machine Inverted Row

3x8 reps

rest: 60s audio icon
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Workout 4: Full Body Superset Combo  8 exercises, 43 mins
Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x8 reps

rest: 20s audio icon
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