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This intermediate level workout program offers a strength training session on alternating days of the week. As a result, you'll perform four weekly training sessions. Take a day off, preferably, between training days. Repeat for 4-6 weeks.
Day 1: Legs/Biceps/Core (session: 58-minutes long)
Day 2: Chest/Shoulders/Triceps (49-minutes)
Day 3: Back/Core/Stretching (37-minutes)
Day 4: Full Body Superset Circuit (43-minutes)
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Machine Single-Leg Extension
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2x8 reps |
rest: 60s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Machine Inverted Row
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3x8 reps |
rest: 60s
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Dumbbell Walking Lunge
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3x8 reps |
rest: 20s
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