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100002 |
Upper Legs |
Machine Single-Leg Extension
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100003 |
Upper Legs |
Machine Single-Leg Curl
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100000 |
Upper Legs |
Machine Squat
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100004 |
Lower Legs |
Machine Seated Calf Raise
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100005 |
Lower Legs |
Machine Single-Leg Calf Press
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100006 |
Biceps |
Barbell Curl
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100007 |
Biceps |
Dumbbell Concentration Curl
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100008 |
Abs |
Bench Plank
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100000 |
Chest |
Cable Cross-Over
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100001 |
Chest |
Cable Incline Press
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100005 |
Chest |
Push-Up to Side Plank
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100002 |
Shoulders |
Cable Reverse Fly
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100003 |
Shoulders |
Cable Side Lateral Raise
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100006 |
Shoulders |
Dumbbell Push Press
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100004 |
Triceps |
Dip
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100000 |
Back |
Machine Inverted Row
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100003 |
Back |
Machine Reverse Lat Pulldown (Close Grip)
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100004 |
Back |
Barbell Shrug
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100005 |
Abs |
Bench Crunch
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100008 |
Upper Legs |
Bear Crawls
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100006 |
Abs |
Ab Roll
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100007 |
Upper Legs |
All Fours Quad Stretch
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100009 |
Upper Legs |
Hamstring Stretch
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100010 |
Back |
Hip Stretch
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100011 |
Back |
Sphinx
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100000 |
Upper Legs |
Dumbbell Walking Lunge
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100001 |
Back |
Dumbbell Bent-Over Row
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100002 |
Chest |
Plyo Push-Up
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100003 |
Biceps |
Dumbbell Bicep Curl
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100004 |
Shoulders |
Dumbbell Lateral Raise
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100005 |
Abs |
Bird Dog
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100006 |
Abs |
Plank with Alternating Knee Drive
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100007 |
Triceps |
Dumbbell Tricep Extension
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