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This is a core routine that you could use in between your strength training sessions. Perform the short, but focused, core program 2-3 times per week. Rest 24-28 hours between core sessions. Each 20-minute session, begins with a brief warm-up before you start working all muscles that comprise the core.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Sun Salutation
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1x0 reps • 35s |
rest: 30s
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Inchworm
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1x0 reps • 35s |
rest: 30s
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Ab Roll
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1x0 reps • 30s |
rest: 30s
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Scorpion
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1x0 reps • 35s |
rest: 30s
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Dead Bug
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2x6,8 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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2x10,8 reps |
rest: 60s
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Plank with Shoulder Taps
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2x15 reps |
rest: 60s
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Cat Cow Stretch
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1x0 reps • 35s |
rest: 30s
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Abdominal Hip Roll
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1x0 reps • 35s |
rest: 30s
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Glute Bridge March
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1x0 reps • 35s |
rest: 30s
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Dragon Flag
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2x0 reps • 25s |
rest: 60s
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Side Plank Crunch
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2x10,8 reps |
rest: 60s
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Windshield Wipers
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1x10 reps |
rest: 60s
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Crow Pose
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1x8 reps • 30s |
rest: 60s
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