JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	744364/9499	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317938/8474	wainsw1	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	510717/7584	JefitTeam VIP	Free
	Jefit Beginner Routine	4 days	Bulking	Beginner	295723/6773	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	327204/5388	JefitTeam VIP	Free
	Female Beginner Routine	4 days	Cutting	Beginner	386723/3698	JefitTeam VIP	Free
	Quick Abs Workout	1 days	Cutting	Beginner	156305/3220	JefitTeam VIP	Free
	28-Day Cutting (Basic Gym Equipment)	28 days	Cutting	Beginner	20251/2927	JefitTeam VIP	Elite
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70606/2746	NoizeUK	Free
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	17711/2692	JefitTeam VIP	Elite
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300605/2308	ajonrichards	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	53805/2284	JefitTeam VIP	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	283453/2251	DJWolf3	Free
	Dumbbell Full Body Beginner	2 days	Bulking	Beginner	79492/2117	fourdegrees11@live.com	Free
	3 Day Split	3 days	Maintaining	Beginner	1237418/1797	JefitTeam VIP	Free
	Bigger Leaner Stronger 3 day Split	2 days	Bulking	Beginner	107551/1539	twoolet	Free

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