View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Swimming
Pilates
Road Cycling
Field Sports
Boxing
Jumping Jacks
Elliptical Training
Treadmill Running
Running
Stationary Bike
Walking
Step Machine