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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Inline Skating
Field Sports
Jump Rope
Boxing
Jumping Jacks
Burpee
Walking
Elliptical Training
Stationary Bike
Running
Treadmill Running
Step Machine