View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Others
Road cycling is an exercise based upon racing bicycles that focuses on endurance, stamina, balance, coordination and bursts of speed.
Pilates
Swimming
Yoga
Inline Skating
Aerobics
Jumping Jacks
Treadmill Running
Step Machine
Walking
Stationary Bike
Running
Elliptical Training