View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Pilates are an exercise that focus upon developing strength through the core of the body as well as increasing flexibility and coordination.
Yoga
Burpee
Jump Rope
Swimming
Jumping Jacks
Pilates
Running
Elliptical Training
Step Machine
Stationary Bike
Walking
Treadmill Running