View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Aerobics
Inline Skating
Yoga
Road Cycling
Swimming
Jumping Jacks
Step Machine
Running
Stationary Bike
Treadmill Running
Walking
Elliptical Training