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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Mountain Biking
Field Sports
Inline Skating
Jump Rope
Burpee
Aerobics
Step Machine
Stationary Bike
Elliptical Training
Running
Treadmill Running
Walking