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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
Indoor cycling is a form of exercise that focuses on endurance, stamina, strength, intensity, intervals and recovery
Jumping Jacks
Field Sports
Road Cycling
Aerobics
Mountain Biking
Jump Rope
Step Machine
Walking
Elliptical Training
Stationary Bike
Running
Treadmill Running