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100001 |
Back |
Dumbbell Deadlift
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100000 |
Back |
Dumbbell Bent-Over Row
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100002 |
Chest |
Dumbbell Bench Press
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100004 |
Chest |
Dumbbell Fly
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100005 |
Shoulders |
Dumbbell Lateral Raise
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100006 |
Shoulders |
Dumbbell Dublin Press
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100007 |
Biceps |
Dumbbell Bicep Curl
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100000 |
Back |
Dumbbell One-Arm Pullover
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100001 |
Back |
Dumbbell One-Arm Row
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100002 |
Chest |
Dumbbell Deep Push-Up
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100003 |
Chest |
Dumbbell Incline Bench Press
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100004 |
Shoulders |
Dumbbell Upright Row
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100005 |
Shoulders |
Dumbbell Push Press
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100006 |
Biceps |
Dumbbell Concentration Curl
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100000 |
Glutes |
Bridge
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100001 |
Glutes |
Single-Leg Glute Bridge
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100006 |
Upper Legs |
Dumbbell Lunge
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100007 |
Upper Legs |
Dumbbell Plie Squat
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100004 |
Lower Legs |
Dumbbell Calf Raise
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100005 |
Lower Legs |
Dumbbell Seated Calf Raise
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100000 |
Glutes |
Bridge
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100001 |
Glutes |
Single-Leg Glute Bridge
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100002 |
Upper Legs |
Dumbbell Lunge
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100003 |
Upper Legs |
Dumbbell Plie Squat
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100004 |
Lower Legs |
Dumbbell Calf Raise
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100005 |
Lower Legs |
Dumbbell Seated Calf Raise
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100000 |
Cardio |
Elliptical Training
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100001 |
Cardio |
Indoor Cycling
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100000 |
Abs |
Ab Roll
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100001 |
Upper Legs |
90/90 Hamstring Stretch
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100004 |
Back |
Cat Cow Stretch
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100002 |
Back |
Back Stretch
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100003 |
Abs |
Bird Dog
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100005 |
Upper Legs |
Bear Crawls
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100006 |
Upper Legs |
Kneeling Hip Flexor
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100007 |
Back |
Kneeling Thoracic Mobility
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100008 |
Upper Legs |
Kneeling Warrior Lunge
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100009 |
Upper Legs |
Mountain Climber
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100010 |
Abs |
Extended Arm Child Pose
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100011 |
Abs |
Ab Roll
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100000 |
Abs |
Bird Dog Elbow to Knee
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100001 |
Back |
Cat Cow Stretch
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100002 |
Abs |
Child's Pose
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100003 |
Abs |
Dead Bug
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100004 |
Abs |
Glute Bridge March
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100005 |
Glutes |
Iron Cross Stretch
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100006 |
Glutes |
Knee to Chest (Supine)
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100009 |
Abs |
Table Pose
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100007 |
Back |
Kneeling Thoracic Mobility
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100008 |
Back |
Scorpion
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100000 |
Back |
Machine Lat Pulldown
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100001 |
Chest |
Machine Fly
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100004 |
Shoulders |
Machine Shoulder Press
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100006 |
Biceps |
Machine Bicep Curl
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100005 |
Biceps |
Machine Hammer Curl
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100008 |
Triceps |
Machine Assisted Dip
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100009 |
Abs |
Cable Kneeling Crunch
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100010 |
Abs |
Cable Wood Chop
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100000 |
Back |
Machine Lat Pulldown (Reverse Grip)
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100001 |
Back |
Machine Assisted Pull-Up
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100002 |
Chest |
Machine Fly
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100003 |
Chest |
Machine Bench Press
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100004 |
Shoulders |
Machine Shoulder Press
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100005 |
Biceps |
Machine Bicep Curl
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100006 |
Biceps |
Machine Hammer Curl
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100001 |
Lower Legs |
Machine Seated Calf Raise
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100002 |
Lower Legs |
Hack Calf Raise
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100003 |
Upper Legs |
Machine Leg Press
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100004 |
Upper Legs |
Machine Leg Extension
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100005 |
Upper Legs |
Machine Leg Curl (Prone)
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100000 |
Lower Legs |
Machine Seated Calf Raise
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100001 |
Lower Legs |
Machine Single-Leg Calf Press
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100002 |
Upper Legs |
Hack Squat
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100003 |
Upper Legs |
Smith Machine Bulgarian Split Squat
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