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Dumbbell Upright Row
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
The Dumbbell Upright Row is an effective exercise for targeting the shoulders, trapezius, and upper back muscles. Here's a step-by-step guide to performing the exercise correctly:
Starting Position:
Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with an overhand grip (palms facing your thighs), arms fully extended down in front of you. The dumbbells should be resting against your thighs.
Keep your back straight, chest up, and engage your core muscles.
Engage Your Core:
Tighten your abdominal muscles to stabilize your torso throughout the exercise.
Lift the Dumbbells:
Begin the movement by lifting your elbows up and out to the sides, leading with your elbows. Keep the dumbbells close to your body as you lift them upwards. Continue lifting the dumbbells until they reach about chest level. Your elbows should be higher than your wrists, and your hands should be close to your chin.
Pause:
Briefly pause at the top of the movement, squeezing your shoulder and upper back muscles.
Lower the Dumbbells:
Slowly lower the dumbbells back to the starting position in a controlled manner, keeping them close to your body.
