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Dumbbell Incline Bench Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
The Dumbbell Incline Bench Press is an effective exercise for targeting the upper portion of the pectoral muscles, as well as the shoulders and triceps. Here are the steps to perform the exercise correctly:
Set Up:
Adjust the bench to an incline position (30-45 degrees). Sit on the bench with a dumbbell in each hand resting on your thighs. Use your legs to help lift the dumbbells as you lie back on the bench, keeping the dumbbells close to your chest.
Starting Position:
Lie back on the bench with your feet flat on the floor for stability. Position the dumbbells at the sides of your chest, with your palms facing forward. Your elbows should be at a 90-degree angle.
Execution:
Push the dumbbells up toward the ceiling by extending your elbows and pressing the weights together until your arms are fully extended. Ensure your wrists remain straight and in line with your forearms. At the top of the movement, the dumbbells should be directly above your shoulders, and your arms should be nearly straight but not locked.
Lowering the Weight:
Slowly lower the dumbbells back to the starting position with controlled movement. Your elbows should descend until the dumbbells are level with your chest.
Breathing:
Inhale as you lower the dumbbells. Exhale as you press the dumbbells up.
