MAIN
Targeted Muscle Group
MAIN
Core
Recommended Equipment
Machine - Strength
Steps :
1.) Start by connecting a rope attachment to a high pulley cable machine, grabbing the rope with both hands and move into a kneeling position on the floor.
2.) Position the rope behind your head with your hands by your ears, then contract your abs as you pull downward on the rope in a crunch movement until your elbows touch your knees.
3.) Hold this position for a count and then return back up to the starting position and repeat for as many reps and sets as desired.