MAIN
Targeted Muscle Group
MAIN
Shoulders
Back
Core
Recommended Equipment
Dumbbell
Steps :
1.) Start off sitting on an exercise ball with both feet together, your chest close to your knees and arms hanging down in front with a dumbbell in each hand.
2.) While maintaining a flat back, lift the weights to shoulder height allowing the arms to bend slightly and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets desired.