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Machine Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
The Machine Shoulder Press is a popular exercise targeting the upper back and shoulder muscles, particularly the deltoids, and can also engage the triceps and upper chest. Here’s a step-by-step guide on how to perform it correctly:
Position Yourself:
Sit on the seat with your back firmly against the backrest. Grip the handles with a pronated grip (palms facing forward) and your elbows bent at a 90-degree angle.
Engage Your Core:
Keep your feet flat on the ground. Engage your core muscles to stabilize your body throughout the movement.
Press the Handles Upward:
Exhale as you press the handles upward. Extend your arms fully, but do not lock your elbows at the top of the movement.
Lower the Handles:
Inhale as you slowly lower the handles back to the starting position. Control the movement to avoid letting the weights drop quickly.
