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Barbell Front Raise
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Barbell
How to do it
A barbell front raise is an effective exercise for targeting the anterior deltoid muscles in your shoulders. Here’s a step-by-step guide on how to perform it correctly:
Setup:
Stand with your feet shoulder-width apart. Hold a barbell with both hands using an overhand grip (palms facing down). Your hands should be about shoulder-width apart on the bar.
Starting Position:
Stand straight with your arms extended downward, holding the barbell in front of your thighs. Your elbows should be slightly bent, and the barbell should be resting against your thighs.
Execution:
Engage your core muscles to stabilize your body. Lift the barbell in a controlled manner, keeping your arms straight (with a slight bend at the elbows) until it reaches shoulder height. Make sure to keep your back straight and avoid using momentum to lift the weight. Pause briefly at the top of the movement.
Lowering the Barbell:
Slowly lower the barbell back to the starting position in a controlled manner. Avoid letting the barbell drop quickly.
