Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
100000 |
Chest |
Barbell Bench Press
|
|||||||||
100001 |
Shoulders |
Dumbbell Shoulder Press
|
|||||||||
100002 |
Chest |
Dumbbell Incline Bench Press
|
|||||||||
100003 |
Shoulders |
Dumbbell Lateral Raise
|
|||||||||
100005 |
Triceps |
Dumbbell Tricep Extension
|
|||||||||
100004 |
Triceps |
Barbell Skull Crusher (Reverse Grip)
|
100000 |
Back |
Barbell Deadlift
|
|||||||||
100001 |
Back |
Barbell Bent-Over Row
|
|||||||||
100002 |
Back |
Dumbbell One-Arm Row
|
|||||||||
100003 |
Biceps |
Barbell Curl
|
|||||||||
100004 |
Biceps |
Dumbbell Alternating Hammer Curl
|
100000 |
Upper Legs |
Barbell Bench Squat
|
|||||||||
100001 |
Upper Legs |
Dumbbell Reverse Lunge
|
|||||||||
100003 |
Upper Legs |
Dumbbell Step-Up
|
|||||||||
100004 |
Lower Legs |
Dumbbell Calf Raise
|
|||||||||
100005 |
Abs |
Weight Plate Russian Twist
|
|||||||||
100006 |
Abs |
Plank
|
|||||||||
100007 |
Abs |
Plank with Shoulder Taps
|