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100002 |
Upper Legs |
Dumbbell Bench Squat
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100001 |
Upper Legs |
Dumbbell Bulgarian Split Squat
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100000 |
Upper Legs |
Dumbbell Farmers Carry
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100003 |
Lower Legs |
Dumbbell Calf Raise
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100004 |
Lower Legs |
Dumbbell Seated Single-Leg Calf Raise
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100005 |
Abs |
Dumbbell Wood Chop
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100006 |
Abs |
Dumbbell Side Bend
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100000 |
Upper Legs |
Dumbbell Reverse Lunge
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100001 |
Upper Legs |
Dumbbell Step-Up
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100002 |
Lower Legs |
Dumbbell Calf Raise
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100003 |
Lower Legs |
Dumbbell Seated Calf Raise
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100004 |
Abs |
Dumbbell Rotational Decline Sit-Up
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100005 |
Abs |
Plank with Alternating Knee Drive
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100006 |
Abs |
Plank with Shoulder Taps
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