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100000 |
Back |
Dumbbell Deadlift
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100001 |
Back |
Dumbbell Bent Over Row
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100004 |
Chest |
Dumbbell Fly
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100005 |
Chest |
Dumbbell Bench Press
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100006 |
Shoulders |
Dumbbell Seated Side Lateral Raise
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100007 |
Shoulders |
Dumbbell Standing Press
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100008 |
Biceps |
Dumbbell Incline Bench Curl
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100009 |
Triceps |
Dumbbell Incline Triceps Extension
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100005 |
Abs |
Inchworm
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100001 |
Glutes |
Glute Kickback
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100004 |
Upper Legs |
Dumbbell One Leg Squat
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100002 |
Upper Legs |
Dumbbell Rear Lunge
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100003 |
Upper Legs |
Dumbbell Walking Lunges
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100006 |
Lower Legs |
Donkey Calf Raise
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100000 |
Upper Legs |
Dumbbell Step Ups
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100011 |
Abs |
Plank with Shoulder Taps
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100002 |
Upper Legs |
Dumbbell Squat To A Bench
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100010 |
Abs |
Plank with Alternating Knee Drive
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100012 |
Back |
Dumbbell Bent-Over Row (Palm in)
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100005 |
Chest |
Dumbbell Incline Bench Press
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100006 |
Biceps |
Dumbbell Concentration Curls
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100007 |
Shoulders |
Dumbbell Arnold Press
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