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100000 |
Glutes |
Cable Pull Through
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100001 |
Back |
Back Hyperextension
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100002 |
Back |
Machine Lat Pulldown
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100003 |
Back |
Machine Seated Row
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100004 |
Shoulders |
Dumbbell Reverse Fly
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100005 |
Upper Legs |
Machine Leg Curl (Prone)
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100006 |
Lower Legs |
Machine Seated Calf Raise
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100007 |
Lower Legs |
Calf Press On Leg Press
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100000 |
Glutes |
Cable Pull Through
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100004 |
Shoulders |
Dumbbell Reverse Fly
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100005 |
Upper Legs |
Machine Leg Curl (Prone)
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100006 |
Back |
Machine Lat Pulldown (Reverse Grip)
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100007 |
Back |
Machine Lat Pulldown (Reverse Grip)
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100008 |
Back |
Dumbbell Shoulder Shrug
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100009 |
Lower Legs |
Machine Seated Calf Raise
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100011 |
Lower Legs |
Smith Machine Single-Leg Calf Raise
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