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Dumbbell Shoulder Shrug
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Dumbbell
How to do it
The Dumbbell Shoulder Shrug is an excellent exercise for targeting the upper trapezius muscles. Here's how to perform it correctly:
Starting Position:
Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms fully extended by your sides, palms facing your body (neutral grip). Keep your back straight, chest up, and head facing forward. Your shoulders should be relaxed.
Engage Your Core:
Tighten your abdominal muscles to maintain stability and support your lower back throughout the exercise.
Shrug Your Shoulders:
Lift your shoulders straight up towards your ears as high as you can. Imagine trying to touch your shoulders to your ears. Avoid rolling your shoulders backward or forward; the movement should be straight up and down.
Keep your arms straight, allowing the dumbbells to rise naturally as your shoulders lift.
Pause:
Briefly pause at the top of the movement, squeezing your trapezius muscles.
Lower Your Shoulders:
Slowly lower your shoulders back to the starting position in a controlled manner.
