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5523 |
Back |
Barbell Deadlift
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5524 |
Back |
Wide Grip Lat Pulldown
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5525 |
Back |
Cable Seated Row
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5526 |
Abs |
Barbell Preacher Curl
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5527 |
Abs |
Dumbbell Spider Curl
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5528 |
Abs |
Barbell Curl
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5530 |
Abs |
Cable Crunch
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5531 |
Abs |
Cable Wood Chops
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5532 |
Abs |
Barbell Bench Press
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5533 |
Abs |
Barbell Incline Bench Press
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5534 |
Abs |
Dumbbell Fly
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5535 |
Abs |
Barbell Shoulder Press
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5537 |
Abs |
Barbell Military Press
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5536 |
Abs |
Dumbbell Arnold Press
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5538 |
Abs |
Barbell Ab Rollout
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5539 |
Abs |
Seated Leg Tuck
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5541 |
Upper Legs |
Prisoner Squat
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5544 |
Abs |
Reverse Hyper on Flat Bench
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5542 |
Upper Legs |
Hack Squat
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5540 |
Upper Legs |
Barbell Squat
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5543 |
Upper Legs |
Barbell Single Leg Squat
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100000 |
Lower Legs |
Machine Calf Raise
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100001 |
Lower Legs |
Machine Seated Calf Raise
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5545 |
Abs |
Barbell Bent-Over Row
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5548 |
Abs |
Close Grip Front Lat Pulldown
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5546 |
Abs |
Pull-Up
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5549 |
Abs |
Dumbbell Bench Press
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5550 |
Abs |
Dumbbell Incline Bench Press
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5551 |
Abs |
Dumbbell Fly
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5553 |
Abs |
Barbell Push Press
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5554 |
Abs |
Dumbbell Bicep Curl
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5556 |
Triceps |
Dip Machine
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