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JefitTeam

Jan 23rd 2013

Chest and Triceps 11 exercises, 30 mins

11/40 Exercises Added

100362	Chest	Barbell Bench Press
100363	Chest	Barbell Incline Bench Press
100364	Chest	Dumbbell Bench Press
100365	Chest	Dumbbell Incline Bench Press
100366	Chest	Dumbbell Fly
100371	Triceps	Barbell Close Grip Bench Press
100368	Triceps	Barbell Triceps Extension
100369	Triceps	Dumbbell Standing Triceps Extension
100370	Triceps	Triceps Pushdown V-Bar
100385	Cardio	Treadmill Running
100386	Cardio	Walking

Legs and Abs 10 exercises, 29 mins

10/40 Exercises Added

Back and Abs 10 exercises, 29 mins

10/40 Exercises Added

100392	Back	Barbell Deadlift
100389	Back	Barbell Bent Over Row
100387	Back	Wide Grip Lat Pulldown
100388	Back	Close-Grip Front Lat Pulldown
100390	Back	Cable Seated Row
100391	Back	One Arm Dumbell Row
100395	Back	Pull Ups
100393	Abs	Decline Crunch
100394	Abs	Leg Raise
100396	Abs	Air Bike

Biceps and Shoulders 12 exercises, 32 mins

12/40 Exercises Added

100397	Shoulders	Dumbbell Arnold Press
100398	Shoulders	Barbell Shoulder Press
100399	Shoulders	Dumbbell Lateral Raise
100400	Shoulders	Dumbbell Front Raise
100401	Shoulders	Barbell Shrug
100404	Biceps	Barbell Curl
100402	Biceps	Dumbbell Alternate Bicep Curl
100403	Biceps	Alternate Hammer Curl
100405	Biceps	Dumbbell Concentration Curls
100406	Biceps	Alternate Incline Dumbbell Curl
100407	Cardio	Treadmill Running
100408	Cardio	Walking