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100000 |
Abs |
Inchworm
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6035 |
Back |
Wide Grip Lat Pulldown
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6037 |
Abs |
T Bar Row
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6039 |
Abs |
Barbell Bench Press
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6038 |
Abs |
Machine Fly
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6040 |
Abs |
Cable Lateral Raise
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6041 |
Abs |
Barbell Military Press
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6044 |
Biceps |
EZ Bar Curl
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6043 |
Biceps |
Dumbbell Concentration Curl
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6045 |
Triceps |
Weighted Tricep Dips
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100002 |
Abs |
Dead Bug
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6047 |
Abs |
Barbell Ab Rollout on Knees
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100001 |
Abs |
Bench Plank
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6048 |
Abs |
Hip Thrust
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6049 |
Upper Legs |
Kneeling Hip Flexor
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6050 |
Upper Legs |
Prone Leg Curl
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6051 |
Upper Legs |
Leg Extension
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6052 |
Upper Legs |
Hack Squat
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100000 |
Lower Legs |
Machine Seated Calf Raise
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100001 |
Lower Legs |
Smith Machine Single-Leg Calf Raise
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100000 |
Abs |
Inchworm Push-Up
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6055 |
Abs |
Reverse Hyper on Flat Bench
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6056 |
Abs |
Barbell Deadlift
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6057 |
Abs |
Cable Seated Row
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6058 |
Abs |
Dumbbell One-Arm Row
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6059 |
Chest |
Barbell Bench Press
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6060 |
Chest |
Barbell Incline Bench Press
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6062 |
Abs |
Barbell Push Press
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6064 |
Abs |
Barbell Curl
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6065 |
Biceps |
Dumbbell Hammer Curl
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6066 |
Triceps |
Tricep Push-up
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6067 |
Abs |
Bench Plank
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6071 |
Cardio |
Stationary Bike
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6068 |
Upper Legs |
Bodyweight Lunge
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6069 |
Upper Legs |
Bodyweight Step Up
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6070 |
Upper Legs |
Barbell Squat
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100000 |
Lower Legs |
Calf Press On Leg Press
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100001 |
Lower Legs |
Seated Calf Raise
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