Anybody else take supplements?
Full stack
Magnesium Glycinate
Ashwagandha
Pygeum
L-Citrulline Malate
Vitamin E
Vitamin C
Moringa Seeds
Tongkat Ali
Fadogia Agrestis
Zinc
Shilajit
- 1.5gr of IFOS certified DHA/EPA Omega3 in triglyceride form for 8%+ 0mega-3 index.
- 400mg Magnesium in organic salt form such as citrate/glycinate/malate.
- Creapure certified creatine at 0.1gr per kg of bodyweight per day for not only muscle but also bone and brain benefits.
- Multivitamin with strictly only vits and minerals and no added plant extracts or exogenous compounds.
Non daily I may take other supplements on a needed basis like a combo of glycine/apigenin/L-Theanine/Taurine for sleep and recovery or pre-biotics like Inulin for gut microbiome health.
cflanny
:
gets expensive loading up too many different supplements, not to mention it's such a drag trying to down a dozen + pills with creatine and pre workout. Because of that I just take what I consider the important ones, which are vitamin D, zinc + magnesium, vitamin C & iron, a good multi, washed back with creatine and pre workout. I do also like to mix an electrolyte sachet in my water bottle once a day. I don't take any dedicated BCAA but a lot of them come with my mass gainer and pre-workout powder
Thistle_and_Stone
:
Whey, multivitamin, and caffeine. Unless your taking it for a specific purpose, like high level athlete or certain diagnosis, most supplements out there aren't necessary and only drain your bank account. RP puts out really good info on this topic. Link to a video - https://youtu.be/Xb_UQBWauI8?si=_hfebUgF4qoYadpx. There are a few more, checked out and stop wasting money!!
Overall, nothing beats a solid diet and exercise plan that includes solid periodization and (**most important**) commitment.
GingerPower24
:
I trained in TCM and reflexology and can do sway testing or applied kinesiology to see what vibes with my system. That being said. I regularly take Magnesium (citrate, malate, biglysinate) depending on the day. I also high dose vitamin c, take creatine, and collagen. I have lots of other supplements but I take them in a rotating basis. Or use sway testing to figure out which ones work with my energy. I know from personal experience I can’t get all my supplements from my diet otherwise I’d feel as good with my diet vs supplements. I also read or listen to books on different supplements. I also really like niacin. The flush is great and will clear up allergens in my ears. I also have taken msm and glucosamine for joints. It’s all about experimenting on yourself and seeing how they make you feel
qwertzuiopas
:
nothing regularly, took some Vitamin d in the winter and thinking about starting With creatinin-phosphate but not sure what happens when you stop taking it?
58 comments
- Vitamin D3 + K2 titrated for reaching +/-50ng/mL 25H-D blood levels.
- 1.5gr of IFOS certified DHA/EPA Omega3 in triglyceride form for 8%+ 0mega-3 index.
- 400mg Magnesium in organic salt form such as citrate/glycinate/malate.
- Creapure certified creatine at 0.1gr per kg of bodyweight per day for not only muscle but also bone and brain benefits.
- Multivitamin with strictly only vits and minerals and no added plant extracts or exogenous compounds.
Non daily I may take other supplements on a needed basis like a combo of glycine/apigenin/L-Theanine/Taurine for sleep and recovery or pre-biotics like Inulin for gut microbiome health.
Overall, nothing beats a solid diet and exercise plan that includes solid periodization and (**most important**) commitment.
Omega 3
Magnesium Oxide
Creatine
BCAA
Iron
Magnesium
Vitamin B,C, D3+K2
L-Carnitine
Zinc
D3 / K2
Zinc
Magnesium
Calcium D Glucarate
Glucosamine
Turkesterone
Omega 3 x 2
Collagen
Creatine