How do you stay on track with your nutrition goals while traveling with a group that has different eating habits or preferences?”

8 days ago

9 people like this

9 comments

carlosfromspain

: Its just for a limited time, so I say just enjoy it! as lomg a afterwards you can get back to your regular diet again. Enjoy your travels 🤜🤛

8 days ago

salmong

: I try to stick with my diet no matter what. If that's not possible, I will bring some of my food with me while travelling.

8 days ago

Carlton40

: I’m usually the same but meals pre paid and menu set. Usually good but often have no way of knowing food value of what I’m eating 😂

8 days ago

Arthur.Sunny : There are always more options than my need to find excuses not to stick to my diet. Protein is all that matters. Anything else is manageable, too.

8 days ago

apcfan009

: if its all the time, I aim to eat less overall or avoid specific unhealthy things. if its once a quarter, I enjoy the time and dont sweat it lol

8 days ago

Alcastive

: Agreed with Carlos, enjoy your vacation and try to eat much proteins food, pork, lamb, sea food etc.. Avoid bad carbs like noodles

8 days ago

LiftingLynx

: I would just enjoy my Vacation and focus on getting enough protein. It's funny because I usually lose weight when eating off plan. 😅

If you need to stay on point then just stick to your guns and stay on point. It's ok to say no thanks if the food doesn't line up with your diet. I've been there, done that before. Depends on your goals and if it will detail you or not.

8 days ago