6 comments
Alcastive
:
It's not just about the exercise it's about strict diet
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It's not just about the exercise it's about strict diet
9 days ago
pah68
:
Google it. There are literally thousands of routines and opinions out there. Good luck.
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Google it. There are literally thousands of routines and opinions out there. Good luck.
9 days ago
p.bxtrm
:
Do what you enjoy. That is the best routine.
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Do what you enjoy. That is the best routine.
9 days ago
harry.georgiou
:
whatever you can stay consistent with, ideally resistance training of some kind, working different parts of the body, manage your calorie intake so your happy with your performance, growth and change in physique
9 days ago
Maikaefer40
:
for the abs, a lot of reps, and for the rest, heavy weights with low reps
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for the abs, a lot of reps, and for the rest, heavy weights with low reps
8 days ago
