7 comments
salmong
:
Water is enough!
:
Water is enough!
10 days ago
pah68
:
water
:
water
10 days ago
GreggA.Pizzi
:
I always have BCAAs, glutamine & creatine in my workout water bottle ... It makes a HUGE difference in my energy, strength and stamina.
:
I always have BCAAs, glutamine & creatine in my workout water bottle ... It makes a HUGE difference in my energy, strength and stamina.
10 days ago
p.bxtrm
:
Useless at best, negative at worst.
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Useless at best, negative at worst.
10 days ago
carlosfromspain
:
Any amino acids in an Intraworkout has shown zero benefit, water is all you need, you can add some electrolytes if you want especially if you are going to sweat, and if its a long workout then using an isotonic concentration with also carbs may help sustain energy till the end and help recovery from not taxing glycogen stores as much.
:
Any amino acids in an Intraworkout has shown zero benefit, water is all you need, you can add some electrolytes if you want especially if you are going to sweat, and if its a long workout then using an isotonic concentration with also carbs may help sustain energy till the end and help recovery from not taxing glycogen stores as much.
10 days ago
