2024-10-05

fav bicep movements that works for me: Bayesian curls, the cable curves you do with elbow behind your body Heavy alternating bicep curls, trying to move the heaviest you can with max effort minimal body cheating Bicep curls, doing them control and no body cheating 3 style preacher, do 1 set normal, 1 with hammer, 1 with reverse cross body style ??