2024-08-01

Deadlift 1x3 @ 365lbs, Wagon Wheel Deadlofts 2x3 @ 375lbs. Huge PR for me! I haven't tested a 1 rep max deadlift in a LONG time, and that was with straps at 350lbs. For the longest time I avoided deadlifts. I have put in the work, and patiently followed my programming... to put up 3 strong reps at 365lbs, strapless... super proud.