MAIN
Targeted Muscle Group
MAIN
Back
Biceps
Recommended Equipment
Barbell
Steps :
1.) Start by placing a cambered or EZ bar underneath an exercise bench, then lay face down grabbing the bar with a palms down grip.
2.) Slowly row the bar up towards your chest, keeping your elbows close to your body until you feel a tension on your lower back.
3.) Hold this position for a count then return back to the start.
4.) Repeat for as many reps and sets desired.