MAIN
Targeted Muscle Group
MAIN
Back
Recommended Equipment
Machine - Strength
Steps :
1.) Start by taking a barbell and placing it on a rack at about waist level.
2.) Position yourself underneath the bar, with full body resting on the floor. Grab the bar with a shoulder-width, overhand grip. Keep your body extended straight out with heels on the ground.
3.) Flex up with your elbows, pulling your chest towards the bar until you feel a stretch in your middle to lower back.
4) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.