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Targeted Muscle Group
MAIN
Biceps
Core
Recommended Equipment
Dumbbell
Steps :
1.) Start by sitting on an exercise ball with your feet spread apart, grasping a dumbbell in one hand and keeping in between your legs.
2.) Slowly lift the weight up towards your chest in a controlled movement, making sure that you isolate the bicep, hold for a 2 count and then lower back down to the starting position.
3.) Repeat for as many reps and sets as desired and then repeat with the other arm.